Health

Why Do Feet Grow With Age And How to Fix Them?

Why Does Feet Grow With Age And How to Fix Them?

You put your shoes away and you find a pair of boots that you haven’t worn for two years. They’re practically new, so you try them out and think about what you might associate them with. But there is a problem: they no longer suit you! How is-what possible when they fit perfectly two years ago? You insist on trying to put them on, but they hug you as if they are one size smaller. You watch your feet and you don’t notice anything strange or different. If you think your feet have grown, then you’re not far from reality.

The wonderful structure of our feet

The feet have a wonderful and clever structure. Although their size is smaller than the rest of the body, they have several responsibilities. Thanks to the feet, we walk and we run. Humans are the only bipedal living beings, that is to say, who walk on two feet.

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By observing the soles of our feet, we notice that they are not flat. They have an arch at the instep which fulfills a very important function: to support the whole weight of the body. The footrests on three points. The weight and energy of the whole body are distributed thanks to the arcs, using the same space and providing a better support area. The Romans used the arch formula for their impressive constructions, such as the Colosseum, a succession of arches and perfect columns.

Reasons for the “growth” of the feet

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Human beings reach their final size around the age of 21, the same goes for the feet. After this age, what we consider to be growth is actually wearing and tear on the arch. Over the years, the ligaments and tendons that are part of the anatomy of the feet lose elasticity.

As a result, the arch loses strength and shrinks. Therefore, the foot lengthens and flattens. In reality, the foot does not grow, but it ages. After a certain age, we need an extra size or two. However, there are other causes that accentuate premature wear of the arch and which require us to buy larger shoes.

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1. Pregnancy

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During this period, the body produces a large amount of relaxin, a hormone that helps the ligaments and joints of the pelvis to be elastic, ready for the growth of the fetus and its future birth.

Other parts of the body become as elastic, like the feet. It is common for pregnant women to wear a larger size for shoes. But this is not the case for everyone, it depends on each woman.

2. Overweight

If the feet have to bear a weight higher than normal for the age and body size of a person, arch wear accelerates and therefore “grows”. In other words, the arch of the foot weakens and causes flat feet. The higher the weight, the more severe the wear. Obesity causes other problems, such as calluses that distort the width of the foot, because of the poor support achieved while walking.

3. Foot pathologies

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Some typical foot conditions, such as bunions, corns, hammertoes and the like, can cause an enlarged or deformed foot. Often, people predisposed to suffer from these problems are those who suffer from other diseases, such as diabetes.

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Acromegaly is a lesion of the pituitary gland caused by excessive growth of the feet, hands and other parts of the body. This disease is not very common.

How to delay the “growth” of the feet?

Although we cannot stop time and prevent the feet from getting larger than usual, we can delay this a little bit, so to speak, by taking into account these four tips:

Physical activity: one way to strengthen the structure of the feet is to do a very easy exercise.
It involves rolling a small ball, like a tennis ball, with bare feet.
Shoes: wear suitable shoes at all times and which allow cushioning when walking. It is also essential that the shoes are comfortable. Neither too large nor too tight.
Massages: especially after spending hours standing, massages help to relax and oxygenate the tissues of the feet.
Insoles: with good support for the arch of the foot.

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